Water comprises about 70% of your body and it plays a major role in all the functions that keep you alive (refer to this article for more information). Not drinking enough can result in dehydration – which has many not-so-obvious consequences. There are even worse consequences, for instance kidney problems.
For example, even mild dehydration can affect your ability to think clearly, make decisions, and react quickly. It can also lead to constipation, kidney stones, and other health problems.
How much water do you need?
The amount of water you need every day depends on a variety of factors, including your age, weight, activity level, and climate. But as a general rule, the Institute of Medicine recommends that women consume about 9 cups (2.2 liters) of water daily and men consume roughly 13 cups (3 liters).
This amount is not set in stone; it changes depending on what you eat and drink. For example, caffeine acts as a diuretic, which means that it contributes to fluid loss and can make you need to pee more often. So, if you drink a lot of coffee or other caffeinated beverages, you may need to drink more water to make up for it.
How do you know if you’re hydrated?
The easiest way to tell if you’re drinking enough water is to check the color of your urine. The darker your urine, the more dehydrated you are likely to be. By contrast, clear or very pale yellow urine indicates that you’re well-hydrated. It may seem counterintuitive at first glance, but a dark yellow or amber color actually means that your fluids have a high concentration of waste products and that you need to drink more water.
What are some good ways to stay hydrated?
There are plenty of ways to make sure you’re getting enough fluids throughout the day. Here are a few suggestions:
-Drink a glass of water with each meal.
-Drink a big glass of water when you wake up in the morning.
-Pack a water bottle to take with you wherever you go.
Keep a glass of ice water next to your bed at night, then use it to spritz your face before getting up in the morning. This will help get rid of that dry, sleepy feeling and prepare you for the day ahead.
If you need a little more flavor, try adding some lemon or cucumber slices to your water. If you like bubbles, go with seltzer instead of plain water. Of course, it’s always good to drink whatever kind of beverage you like best.
According to this article , drinking more water can improve mental clarity and even speed up your metabolism.
The choice is clear! For peace of mind and better health, drink lots of water daily.