If you have not already heard of the Keto diet, you just might be living under a rock. But don’t worry, we’ll help you see the light of day. The Keto diet is one of the most popular diets that have ever stormed the Internet. Everyone knows someone who has lost a dramatic amount of weight or discovered that with this way of eating they felt satisfied, energized, and on top of the world. But how did they do it? There are thousands of diets out there that never seem to work, so what’s so special about this Keto diet?
What Is Keto, Anyway?
The Keto diet is essentially a low-carb diet that burns fat for energy. It is also an effective way to replace processed foods with real natural foods. The Keto diet is also a lifestyle. You can’t just take the supplement and call it a day. Instead, it takes a conscious effort to eat the right foods and in the right ratio. Sounds a little complicated, right?
Luckily, there is a platform dedicated to answering all of your lingering questions about the diet. BiohackMD is a free website that provides knowledge about the Keto diet from a board-certified physician. Dr. John Limansky, also known as “The Keto Doctor” is the co-founder of the site and a passionate leader of the new health care movement. He says, “By taking simple steps such as modifying diet, exercising, incorporating stress reduction, improving sleep and focusing on meditation among other techniques, many of the diseases afflicting our society may be reversed. My ultimate goal is to practice health care instead of sick care.”
Hacking Your Health
Leveraging the BiohackMD platform, Dr. John Limansky and his team provide tools for achieving a healthy Keto diet as well as “biohacking.” Biohacking is an up and coming technique that involves consciously manipulating your food and lifestyle choices to lose weight, increase energy, sleep better, and feel better overall. Butter coffee is a popular biohacking technique you may have already heard of.
When it comes to the Ketogenic Diet, Dr. Limansky wants to help his readers make healthy choices on their journey. As a low-carb, high fat, moderate protein diet, some people tend to miss the mark, consuming copious amounts of bacon and giving themselves a pat on the back. In reality, the Ketogenic Diet is meant to be a gateway to nutritional choices that fuel, not hinder the body.
“It is a pathway to eating real non-processed foods in the right ratio. Instead of promoting weight loss (including water and muscle mass) the diet promotes loss of fat. There are no gimmicks with this way of eating, no fancy shakes nor crazy cleanses. By decreasing the constant influx of glucose and fructose that is found in processed foods, the keto diet restores balance. It enables us to relearn what it means to be hungry instead of simply craving salty fatty foods that serve no nutritional purpose,” he adds.
How Does It Work?
But the question still remains, how does the Ketogenic diet work? The keto diet essentially hacks your body into a state of ketosis. By decreasing your intake of carbohydrates, you also decrease the amount of glucose in the body. With little glucose available to use for energy, the body will eventually use and burn fat in the state of Ketoses. This process leads to weight loss and creates a buildup of acids called Ketones, hence the name Ketogenic Diet. An essential part of this cycle is the consumption of fat, but it is important to do so responsibly.
Your Grocery List
The best choices for healthy fats include meat, eggs, and especially avocado. Avocado is a natural source of essential vitamins and minerals. It is also low in carbohydrates and extremely high in healthy fats. Other items to add to your grocery list include low-carb vegetables including spinach, broccoli, and zucchini. Beware of higher-carbohydrate veggies like beets and potatoes that can throw off the diet.
So, is this diet right for you? The Ketogenic Diet involves some pretty big lifestyle changes. It involves reducing carbs dramatically and eating foods in the right ratios in order for the diet to be effective. It can be a big transition for some but if you are ready to take on the challenge and begin a more conscious approach to your health, the Keto Diet could be a transformational lifestyle for you. And if you ever get stuck, you’ll have a platform at your fingertips to get all the information you need to succeed.