Spending time in the sun can be enjoyable and relaxing, but taking care of your health afterward is essential. Sunburns, dehydration, and other health issues can result from spending too much time in the sun. Here are six smart ways to care for your health after a day in the sun to prevent these issues.
1. Rehydrate with Water
After spending time in the sun, one of the most important things you can do is rehydrate your body with water. The sun’s rays can cause you to sweat, leading to dehydration. Drinking water can help you rehydrate and prevent symptoms such as headaches, dizziness, and fatigue. Drinking water is also essential for your skin health. Sun exposure can dry out your skin, making it feel tight and itchy.
2. Eat Nutritious Foods
Eating nutritious foods can also help you care for your health after a day in the sun. Fresh fruits and vegetables are rich in vitamins and minerals that can help your body repair after sun damage. Foods high in antioxidants, such as blueberries and leafy greens, can also help reduce inflammation and protect your skin from damage. Protein-rich foods such as fish and chicken can also be beneficial.
3. Take a Cool Shower or Bath
A cool shower or bath can help soothe sunburned skin and reduce inflammation. It can also help your body cool down after sun exposure. Ensure the water is not too hot, which can further irritate sunburned skin. If you don’t have access to a shower or bath, try soaking a towel in cool water and applying it to your skin.
4. Use Aloe Vera
Aloe vera is a natural source that can alleviate pain from sunburned skin. With its anti-inflammatory properties, it can help reduce redness and swelling. Aloe vera gel can be applied directly to the affected area, or you can use a lotion that contains aloe vera. Choose a pure aloe vera gel or lotion without added fragrances or colors. You can also consider using aloe vera products that contain lidocaine, a local anesthetic that can help numb the pain associated with sunburn.
5. Get IV Therapy
IV therapy is a medical treatment that can help rehydrate your body and provide essential nutrients after spending time in the sun. This treatment involves receiving an infusion of vitamins, minerals, and electrolytes directly into your bloodstream. IV therapy can be especially beneficial if you are experiencing symptoms of dehydration or sunburn, such as nausea, vomiting, or headache.
6. Protect Your Skin
Preventing sunburn and other sun damage is the best way to care for your health after spending time in the sun. Wear protective clothing, such as a hat and long-sleeved shirt, when possible. Use sunscreen with a high SPF, and reapply it frequently throughout the day. If you get sunburned, avoid spending more time in the sun until your skin has healed.
Taking care of your health after a day in the sun is essential to prevent sunburn, dehydration, and other health issues. Rehydrating with water, eating nutritious foods, taking a cool shower or bath, using aloe vera, getting IV therapy, and protecting your skin can all help you feel better and avoid long-term damage.