Cannabidiol is otherwise known as CBD. It’s a popular compound that’s in the Cannabis Sativa plant. This plant commonly contains a compound called THC, which causes euphoric feelings. Unlike THC, CBD doesn’t contain side effects. It’s a non-psychoactive drug that won’t show up on drug tests and is safe to use at work.
Studies show that CBD can help with work stress and anxiety. Some people have demanding jobs that require them to work 50 to 60 hours per week. This can cause extreme fatigue, burnout, and decreased motivation.CBD can alleviate some or all of these symptoms. This guide explains three ways that CBD can help with work-related stress and anxiety.
1. Relieves Anxiety
The most common reason why most people take CBD is that it helps relieve anxiety. Regularly taking CBD boosts self-confidence. You might find that it’s easier for you to lead a meeting or talk about a presentation you worked on. As you already know, anxiety can ruin these important parts of your work life.
CBD can help relieve the symptoms associated with anxiety. Not only do you notice your self-esteem rise, but you also feel more efficient at work. Taking CBD gummies throughout the day helps you manage anxiety and allows you to succeed in the workplace.
2. Helps With Work Stress
Stress is a response to the survival culture often involved with hustle culture. Long-term stress may cause you to rethink your career. While this stress is helpful, it could also impact your job performance. Chronic stress can lead to health problems such as heart disease, migraines, muscle tension, and a decreased immune system.
CBD helps manage this stress. The cannabinoids interact with your body’s endocannabinoid system (ECS), reducing those levels. This regulates your immune system, regulates mood, improves your appetite, and promotes a strong memory. You’ll notice that you’re able to retain information at work, even in stressful situations. CBD is also used to control inflammation and increase relaxation, so you’re always on your game.
3. Improves Mood and Motivation
Research shows that CBD can help you stay focused. Losing focus or concentration can cost your career. No matter what you do for work, it’s imperative that you have excellent attention to detail. You’ll ensure that your work is accurate and free from errors.
There are also moments when your mind shuts off and you just feel like sitting around. You notice that you can’t muster up any energy to do anything. This is a result of stress. CBD can provide that boost of energy so that you can get through the day, even when it’s hard.
There are many ways to take CBD. You might find that you benefit more from tinctures than topicals like creams and locations. Or, you might like the convenience of popping gummies throughout your work day. Before you consider using CBD for work-related stress, talk to your doctor.
A healthcare provider can help you create an anti-anxiety and stress regimen that doesn’t counteract any medications you might be taking. They can also help you determine whether the stress is job-related.