So you’ve decided to make a change in the New Year. Great! Now it’s time to figure out HOW to make that change stick. We’ve created this list of 8 motivational tips for sticking to your fitness New Year’s goal and hope they inspire you as much as they have inspired us.
1. Find the Right Inspiration
Your inspiration will differ from everyone else. You may be motivated by a desire to run your first 5k, to get healthy and feel better, or maybe you just want to feel confident and good in your favorite pair of jeans. Whatever it is that inspires you, find it! Your motivation will help keep you inspired until you reach your goal!
2. Take Enough Actions to Get Started
Often, reaching our fitness goals is a matter of just taking the first few small steps. If you take those first few steps, you can get yourself to keep moving forward! To do this, however, you’ll have to take action. If you don’t set a goal for yourself, how can you possibly know if you’re taking the right steps? That’s why setting goals is important!
3. Set Small (But Realistic) Goals
Sometimes it’s hard to know if you’re progressing in your fitness goal. When we are discouraged, we can often get frustrated with our progress and stop taking action. This can actually make you feel worse! Don’t let your discouragement discourage you. Any creator will tell you it’s best to stay motivated and take each step one at a time rather than jumping to unrealistic conclusions. Set small fitness goals and keep going!
4. Create a Lifestyle Change
A big part of staying motivated is creating lasting change. You’ll want to look for ways to create a lifestyle change that you can follow long after your New Year’s fitness goal has been accomplished. If you can find a way to switch up your fitness routine or make different choices in the food and drink you’re getting, you’ll be surprised how great life feels!
5. Start Small and Move Up to the Goal
Minimalism can be a great way to stay motivated! It may seem like your New Year’s resolution will be very challenging, and these things don’t come easily. However, if you start with little changes that don’t feel like much of a challenge, you can set yourself up for success. Take one small step after another, making sure to keep your fitness goal as the end result in mind!
6. Track Your Progress
Knowing you’ll have to report your progress regularly can be a great way to keep yourself motivated. If you write down your fitness goals early on and set up a date for when you’ll report back, you can feel inspired by the actions you’ve taken so far. Often, this is all it takes to stay motivated!
7. Celebrate Your Successes
Celebrating the small victories along the way will help keep you motivated. Everyone has them, so don’t worry if you don’t have a victory each day or each month! Celebrate your successes whenever you can, and remember how far you’ve come. It’s all about how far you’ve come so far!
8. Have Fun With Your Fitness
Having fun with fitness is a great way to stay motivated and focused. When we are having fun and enjoying ourselves, it’s easier to stay motivated. You’ll want to decide to enjoy your fitness journey! Whether it’s going for a long walk with friends or jumping into fitness challenges.
In conclusion, that’s our list of 8 motivational tips for sticking to your fitness New Year’s goal, and we hope it helps you stay motivated. Remember that the important thing is to just get started! Once you take your first small step, you’ll be surprised at what you can accomplish!